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Are you looking for support? Here are some helpful resources

Navigating tough times can be challenging. Luckily, there are numerous choices available to lend a helping hand.

• Online forums
• 24/7 helplines
• Therapists

Remember, you don't have to go through this alone. These resources are here to help you find your way back.

The National Alliance on Mental Illness (NAMI)

The Comprehensive NAMI is a leading non-profit organization dedicated to improving the lives of individuals living with mental illness and their families. Providing support, education, and advocacy, NAMI strives to reduce the stigma surrounding mental health disorders. Through its vast network of local chapters and programs, NAMI supports individuals to navigate the complexities of mental well-being and build a more inclusive society.

• The organization's mission to improving mental health is evident in its diverse array of services, including support groups, education workshops, and advocacy initiatives.
• Through these resources, NAMI aims to foster a community where individuals with mental illness feel supported, understood, and empowered.

Explore more about NAMI and its programs, visit their website at https://www.nami.org/.

Seeking Support Text HOME to 741741

When you're feeling, remember that you're not alone. The Crisis Text Line is a free, confidential service that offers understanding help 24/7. Just text HOME to 741741 and connect with a trained crisis counselor who can help you through. It's a safe and easy way to get the support you need, whenever you need it.

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The Substance Abuse and Mental Health Services Administration

The SAMHSA is a federal agency within the U.S. Department of Health and Human Services. It's dedicated to improving the well-being of individuals and communities affected by substance use disorders. SAMHSA provides resources, assistance and programs to promote prevention, treatment, and recovery services nationwide.

• Their mission is to reduce the impact of mental and substance use disorders on individuals, families, and communities through a multi-pronged approach that includes:

Supplying evidence-based treatments for mental and substance use disorders.

Promoting public awareness about mental health and substance use issues.

Supporting research on mental and substance use disorders to create new and effective therapies.